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Dr. Tracy’s Healthy Detox Primer – Part I

Dr. Tracy’s Healthy Detox Primer – Part I
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Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more
Acupuncture Speeds Healing of Bone Breaks, Tears, Sprains, and Post-Op Recovery

Acupuncture Speeds Healing of Bone Breaks, Tears, Sprains, and Post-Op Recovery
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Drug-Free Effective Medicine That Has Delivered Results for Thousands of Years and Counting Most people understand that acupuncture helps release muscle spasms, reduce scars, and unbundle fascia that can cause nerve impingement and pain. But did you know that it can also help with wound healing after surgery or from serious injuries? Studies* and clinical... See more
Perimenopause Balance, Naturally

Perimenopause Balance, Naturally
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Perimenopause Can Be a Rollercoaster, Get It Handled at The First Signs Supporting a Healthy Perimenopause with Acupuncture, TCM Herbs, and Functional Medicine** Perimenopause, the transitional phase leading up to menopause, can bring a whirlwind of changes—hot flashes, mood swings, irregular periods, sleep disturbances, and more. While these symptoms are a natural part of the... See more
Green “Ice Cream” Smoothie

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Cold & Flu Prevention with Holistic Medicine

Cold & Flu Prevention with Holistic Medicine
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With cold and flu season upon us, I am often asked how I am able to ward off so many colds throughout the season. After all, I routinely see sick patients almost on a daily basis during the 'winter' season. You would think that I get sick more often, but I only get only minor symptoms because... See more
Healing Leaky Gut

Healing Leaky Gut
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What Is Leaky Gut and What Can I Do to Heal It? By: Tracy L. Hackett, AP DAOM What Leaky Gut Is and Steps Toward Healing It   Food sensitivities are an increasingly prevalent problem over the last twenty years as food producers take more license adding chemical additives and non-nutritive ingredients into processed foods.... See more
Recipe: Gruffins > Granola + Muffins

Recipe: Gruffins > Granola + Muffins
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GRUFFINS are gluten-free granola muffins that are a great way to get your day started. Gruffins give you good fuel in the morning and plenty of fiber to aid in digestion. Take your probiotic with these compact powerhouses to feel energized until lunch and give fuel to your probiotics for a gentle detox. Dr. Tracy... See more

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