Author Archive
Traditionally-Inspired South Indian Curry Recipe modified by: Tracy Hackett, AP, DAOM Authentic South Indian Curry Recipe Inspiration I learned this South Indian curry recipe in the kitchen of the ashram where I painted a temple ceiling in Kerala, India. Mohan was the cook who made delicious food every day for dozens of people. It is... See more
Future Medicine is Green Medicine By: Dr. Tracy Hackett (DAOM, AP) People born in the nineties and aughts are quickly realizing that they must actively become stewards of the thin outer skin of the earth’s surface that is our biome, our collective home. By protecting the environment, we protect our long-term health and our future…. See more
Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more
Drug-Free Effective Medicine That Has Delivered Results for Thousands of Years and Counting Acupuncture and Wound Healing Most people understand that acupuncture effectively releases muscle spasms, treats tendonitis, reduce scar immobilization of tissues, and unbundles fascia layers that can cause nerve impingement and pain. But did you know that it can also help speed wound... See more
Perimenopause Can Be a Rollercoaster, Get It Handled at The First Signs After Menopause, Ovaries May Transform into Organs with Immune Powers New research challenges the long-held view that ovaries become inactive “empty shells” after menopause. Studies from Northwestern University Feinberg School of Medicine suggest that post-reproductive ovaries may take on a surprising new role:... See more
Healthy Green Smoothie Benefits Get a thick, creamy shake packed with healthy fats, minerals, fiber, and hydration with: kale (use frozen for lower oxalates), avocado, coconut water, and ginger make this smoothie a refreshing option for breakfast or post-workout nutrition. It is easy to prepare and provides a natural source of vitamins and antioxidants for... See more
Cold & Flu Prevention with Holistic Medicine Cold and flu season can be continuous in Florida, if you have kids or issues with chronic sinusitis, the common cold can be a menace throughout the year. I am often asked how I am able to ward off so many colds with so much exposure to patients.... See more
What Is Leaky Gut and What Can I Do to Heal It? By: Tracy L. Hackett, AP DAOM What Leaky Gut Is and Steps Toward Healing It Healing leaky gut is the functional process of reducing the inflammation and resolving the vectors of the causes of intestinal over-permeability. Our bodies are designed to recognize nutrients... See more
Enjoy Koral Blog Acupuncture’s Action of Regulating Qi and Calming Shen (Spirit) Results in Modulation of Brain Activity and Promotion of Overall Brain Activity Health Just like the old saying about planting trees, the next best time to support your brain health is today. Regardless of where you think your cognitive health is, the demands... See more






