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‘Dr. Tracy’s Recipe File’ Category

Green “Ice Cream” Smoothie

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Cold & Flu Prevention with Holistic Medicine

Cold & Flu Prevention with Holistic Medicine
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With cold and flu season upon us, I am often asked how I am able to ward off so many colds throughout the season. After all, I routinely see sick patients almost on a daily basis during the 'winter' season. You would think that I get sick more often, but I only get only minor symptoms because... See more
Recipe: Gruffins > Granola + Muffins

Recipe: Gruffins > Granola + Muffins
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GRUFFINS are gluten-free granola muffins that are a great way to get your day started. Gruffins give you good fuel in the morning and plenty of fiber to aid in digestion. Take your probiotic with these compact powerhouses to feel energized until lunch and give fuel to your probiotics for a gentle detox. Dr. Tracy... See more
Maintenance Detox: Blue Green Algae

Maintenance Detox: Blue Green Algae
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  Blue-Green Algae and Cleansing A simple way to detox your body is with a Blue-Green Algae fast. What is it and how does it detoxify your system? Blue-Green Algae (BGA) is a group of simple aqueous plant organisms that contain many health-giving compounds. It is also a perfect protein, so much so that the... See more
Delicious Smoothie Recipe

Delicious Smoothie Recipe
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Yummy and Light: Creamsicle Smoothie This is my favorite Summertime Smoothie Ingredients: 3 organic navel oranges or 8oz of fresh-squeezed orange juice 1/2 cup cubed, frozen cantaloupe melon 1/2 cup of your favorite yogurt (cashew works best for this recipe) 4-6oz of organic coconut water Blend all ingredients together and enjoy. You can add your... See more

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