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‘Dr. Tracy’s Recipe File’ Category

Green “Ice Cream” Smoothie

September 17, 2025 | By: drtracy

Green “Ice Cream” Smoothie
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Healthy Green Smoothie Benefits Get a thick, creamy shake packed with healthy fats, minerals, fiber, and hydration with: kale (use frozen for lower oxalates), avocado, coconut water, and ginger make this smoothie a refreshing option for breakfast or post-workout nutrition. It is easy to prepare and provides a natural source of vitamins and antioxidants for... See more
Cold & Flu Prevention with Holistic Medicine
| By: drtracy

Cold & Flu Prevention with Holistic Medicine
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Cold & Flu Prevention with Holistic Medicine Cold and flu season can be continuous in Florida, if you have kids or issues with chronic sinusitis, the common cold can be a menace throughout the year. I am often asked how I am able to ward off so many colds with so much exposure to patients.... See more
Maintenance Detox: Blue Green Algae

Maintenance Detox: Blue Green Algae
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Blue-Green Algae and Cleansing A simple way to support detoxification is through a Blue-Green Algae fast. But what exactly is it, and how does it help the body cleanse and restore balance? What Is Blue-Green Algae? Blue-Green Algae (BGA) is a group of simple aquatic plant organisms that contain a wide range of bioactive nutrients... See more
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