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‘Skin and Hair Health’ Category

Perimenopause Health, Naturally

Perimenopause Health, Naturally
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Supporting  Healthy Perimenopause with Acupuncture, TCM Herbs, and Functional Medicine Perimenopause, the transitional phase leading up to menopause, can bring a whirlwind of changes—hot flashes, mood swings, irregular periods, sleep and digestive disturbances, and more. While these symptoms are a natural part of the body’s hormonal shift, they can disrupt daily life and well-being. Fortunately,… See more

Dr. Tracy’s Healthy Detox Primer – Part I

Dr. Tracy’s Healthy Detox Primer – Part I
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Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more
Natural Beauty x Tech = Better Skin Health

Natural Beauty x Tech = Better Skin Health
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There are some obvious tips for great skin, but some new twists on the tradition will leave you with better skin than ever. As we age, treating our skin well becomes just as important as how we attend to our internal health. The earlier you start maintenance routines, the more likely you will have long-term... See more
Delicious Smoothie Recipe

Delicious Smoothie Recipe
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Yummy and Light: Creamsicle Smoothie This is my favorite Summertime Smoothie Ingredients: 3 organic navel oranges or 8oz of fresh-squeezed orange juice 1/2 cup cubed, frozen cantaloupe melon 1/2 cup of your favorite yogurt (cashew works best for this recipe) 4-6oz of organic coconut water Blend all ingredients together and enjoy. You can add your... See more

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