Archive for the
‘Skin and Hair Health’ Category
There are some obvious tips for great skin, but some new twists on the tradition will leave you with better skin than ever. As we age, treating our skin well becomes just as important as how we attend to our internal health. The earlier you start maintenance routines, the more likely you will have long-term... See more
Supporting Healthy Perimenopause with Acupuncture, and East-West Functional Medicine Perimenopause, the transitional phase of your life before menopause, can bring a whirlwind of changes—hot flashes, mood swings, irregular periods, sleep and digestive disturbances, and changes to your hair, skin, bone, and joint health.While these symptoms are a natural part of the body’s hormonal shift, they... See more
Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs natural detoxification processes all on its own, 24/7. We can help these processes along when organ function becomes overtaxed or sluggish, but how do you know when it’s appropriate to do so? Understanding the Body’s Detoxification System The body’s detoxification pathways... See more
Yummy and Light: Creamsicle Smoothie Creamsicle Smoothie Recipe This Creamsicle Smoothie Recipe is one of my favorite summertime treats because it is refreshing, light, packed with natural nutrients and tastes like a cheat snack! Ingredients: 3 organic navel oranges or 8oz of fresh-squeezed orange juice 1 cup cubed, frozen cantaloupe melon 1/2 cup of your... See more



