Green “Ice Cream” Smoothie

Healthy Green Smoothie Benefits

Get a thick, creamy shake packed with healthy fats, minerals, fiber, and hydration with: kale (use frozen for lower oxalates), avocado, coconut water, and ginger make this smoothie a refreshing option for breakfast or post-workout nutrition.

It is easy to prepare and provides a natural source of vitamins and antioxidants for everyday wellness. It is a simple whole-food drink that supports daily nutrition naturally.

Fresh Raw Healthy Green Smoothie Recipe

Get all of your nutritional needs to start the day. It is a year-round favorite in my house:

Blend Together

1-2 cups of fresh baby kale (or frozen for lower oxalates)

2 cups coconut water

1/2 avocado

2 small bananas

1/2 cup of soaked-overnight, raw cashews

1 inch ginger root

1 inch vanilla pod or 1 tbs of vanilla extract

Pinch of Celtic sea salt

This smoothie supports hydration, energy, and is easy to digest. Kale provides fiber and micronutrients that support daily wellness. Healthy fats from avocado and cashews support brain function and long-lasting energy throughout the day. Coconut water helps replenish electrolytes naturally, making it ideal after exercise or hot weather. Because this recipe uses whole foods, it supports balanced nutrition and provides natural energy without processed ingredients.