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‘GI Health’ Category

Pelvic Floor Health with TCM/Acupuncture

Pelvic Floor Health with TCM/Acupuncture
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About one quarter of the female population in the US are affected by one or more pelvic floor disorders, per NIH. Enthusiastically leverage existing customized outsourcing after interdependent intellectual capital. Assertively conceptualize cross-unit testing procedures rather than ethical best practices. Interactively streamline worldwide leadership skills for just in time intellectual capital. Authoritatively coordinate inexpensive bandwidth... See more
Perimenopause Health, Naturally

Perimenopause Health, Naturally
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Supporting  Healthy Perimenopause with Acupuncture, TCM Herbs, and Functional Medicine Perimenopause, the transitional phase leading up to menopause, can bring a whirlwind of changes—hot flashes, mood swings, irregular periods, sleep and digestive disturbances, and more. While these symptoms are a natural part of the body’s hormonal shift, they can disrupt daily life and well-being. Fortunately,… See more

Recipe: South Indian Curry

Recipe: South Indian Curry
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Traditionally-Inspired South Indian Curry Recipe modified by: Tracy Hackett, AP, DAOM I learned this recipe in the kitchen of the ashram where I painted a temple ceiling in Kerala, India. Mohan made delicious food every day for dozens of people. It is my hope that I've done his masterful curry justice. The modifications I've made... See more
Dr. Tracy’s Healthy Detox Primer – Part I

Dr. Tracy’s Healthy Detox Primer – Part I
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Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more
Green “Ice Cream” Smoothie

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Healing Leaky Gut

Healing Leaky Gut
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What Is Leaky Gut and What Can I Do to Heal It? By: Tracy L. Hackett, AP DAOM What Leaky Gut Is and Steps Toward Healing It   Food sensitivities are an increasingly prevalent problem over the last twenty years as food producers take more license adding chemical additives and non-nutritive ingredients into processed foods.... See more
Recipe: Gruffins > Granola + Muffins

Recipe: Gruffins > Granola + Muffins
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GRUFFINS are gluten-free granola muffins that are a great way to get your day started. Gruffins give you good fuel in the morning and plenty of fiber to aid in digestion. Take your probiotic with these compact powerhouses to feel energized until lunch and give fuel to your probiotics for a gentle detox. Dr. Tracy... See more
Maintenance Detox: Blue Green Algae

Maintenance Detox: Blue Green Algae
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  Blue-Green Algae and Cleansing A simple way to detox your body is with a Blue-Green Algae fast. What is it and how does it detoxify your system? Blue-Green Algae (BGA) is a group of simple aqueous plant organisms that contain many health-giving compounds. It is also a perfect protein, so much so that the... See more

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