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Dr. Tracy L8ly

Dr. Tracy L8ly
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Dr. Tracy L8ly - Your Source For the Best of Holistic Medicine and the Healthcare Landscape It's a hot debate climate out there L8ly! RFK, Jr and his cohort have the pharmabro guardians on the defense. Adding your voice to the conversation is important, of course but what are the proactive things you can do... See more
Pelvic Floor Health with TCM/Acupuncture

Pelvic Floor Health with TCM/Acupuncture
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About one quarter of the female population in the US are affected by one or more pelvic floor disorders, per NIH. Enthusiastically leverage existing customized outsourcing after interdependent intellectual capital. Assertively conceptualize cross-unit testing procedures rather than ethical best practices. Interactively streamline worldwide leadership skills for just in time intellectual capital. Authoritatively coordinate inexpensive bandwidth... See more
Natural Beauty x Tech = Better Skin Health

Natural Beauty x Tech = Better Skin Health
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There are some obvious tips for great skin, but some new twists on the tradition will leave you with better skin than ever. As we age, treating our skin well becomes just as important as how we attend to our internal health. The earlier you start maintenance routines, the more likely you will have long-term... See more
The Five Healing Sounds of QiGong

The Five Healing Sounds of QiGong
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  5 Healing Sounds of QiGong (Technique)   The Five Healing Sounds of QiGong By Tracy L. Hackett, AP, DAOM   QiGong is the core practice of TaiChi and other martial arts. It has been practiced since at least the Neolithic period in China, exemplified by illustrations carved into stone. Dao-Yin, the ancient word for… See more

Travel Healthy with Holistic Medicine

Travel Healthy with Holistic Medicine
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Travel Anywhere and Stay Healthy By: Tracy Hackett, AP, DAOM   Enjoying your vacation to the fullest with a little preventive medicine. I started my career in Chinese Medicine traveling in India. Many of my patients were fellow travelers with the expected GI problems, exacerbated by dehydration. Here are a few quick tips and travel… See more

Recipe: South Indian Curry

Recipe: South Indian Curry
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Traditionally-Inspired South Indian Curry Recipe modified by: Tracy Hackett, AP, DAOM I learned this recipe in the kitchen of the ashram where I painted a temple ceiling in Kerala, India. Mohan made delicious food every day for dozens of people. It is my hope that I've done his masterful curry justice. The modifications I've made... See more
Cupping Therapy

Cupping Therapy
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Cupping: The Therapy of Choice of Olympians   WHAT IS CUPPING?   There has been a lot of press recently on this ancient method of pain relief from China. Why would Olympic athletes trust this method to help them maintain top-notch performance while competing for the highest achievement honors in the world?   Because it… See more

The Magic of Fascia Coming to Light

The Magic of Fascia Coming to Light
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The latest research on the structure and function of fascia has been advancing rapidly, with new discoveries reshaping our understanding of this connective tissue network. One of the most recent and notable studies, as of early 2025, builds on the growing recognition of fascia’s dynamic role in the body. While my knowledge is continuously updated,… See more

Dr. Tracy’s Healthy Detox Primer – Part I

Dr. Tracy’s Healthy Detox Primer – Part I
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Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more

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