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Natural Beauty and Healthy Aging There are some obvious tips for great skin, but some new twists on the tradition will leave you with better skin than ever. As we age, treating our skin well becomes just as important as how we attend to our internal health. The earlier you start maintenance routines, the more... See more
Detox Primer The body performs natural detoxification processes all on its own, 24/7. We can help these processes along when organ function becomes overtaxed or sluggish, but how do you know when it’s appropriate to do so? Understanding the Body’s Detoxification System The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and... See more
Menopause from a Holistic Perspective Gentle Alternatives to HRT: Supporting Hormonal Balance with Acupuncture, Herbs, and Orthomolecular Medicine The Women’s Health Initiative (WHI) study from 2002 raised significant concerns about hormone replacement therapy (HRT), leading to widespread fear and reduced usage. Subsequent reanalyses by researchers and newer evidence have clarified that risks were often overstated... See more
An Open Letter to Secretary Kennedy: Include Holistic Medicine in the MAHA Healthcare Landscape…Now.
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Holistic medicine should play a larger role in the MAHA healthcare landscape and future healthcare reform initiatives. It is laudable that Secretary Kennedy is mandating that medical schools include more nutrition education in their MD track programs. Is that really going to cut it though? The sick care model needs reform right now. The best... See more
This is custom heading element It's a hot debate climate out there L8ly! RFK, Jr and his cohort have the pharmabro guardians on the defense. Adding your voice to the conversation is important, of course but what are the proactive things you can do to support your best health today and into the future? THAT... See more
Acupuncture for Pelvic Floor Health: Precision Relief for Dysfunction, Pain, Trauma, Incontinence, and Postpartum Recovery Dr. Hackett blends time-honored Traditional Chinese Medicine (TCM) gynecology with modern functional insights. Pelvic floor dysfunction affect millions of women, especially after childbirth, during hormonal shifts, aging, or following physical/emotional stress. Symptoms can devastate or severely disrupt daily life, intimacy,... See more
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5 Healing Sounds of QiGong (Technique) The Five Healing Sounds of QiGong By Tracy L. Hackett, AP, DAOM What is QiGong? QiGong is the core practice of TaiChi and other martial arts. It has been practiced since at least the Neolithic period in China, exemplified by illustrations carved into stone. Additionally, Dao-Yin, the... See more
Travel Anywhere and Stay Healthy By: Tracy Hackett, AP, DAOM Healthy Travel with Holistic Medicine Enjoying your adventure vacation to the fullest starts with a little preventive medicine. I started my career in Chinese Medicine traveling in India and treated so many travelers. Many of my patients had the expected GI problems (Delhi-belly) that... See more
Traditionally-Inspired South Indian Curry Recipe modified by: Tracy Hackett, AP, DAOM Authentic South Indian Curry Recipe Inspiration I learned this South Indian curry recipe in the kitchen of the ashram where I painted a temple ceiling in Kerala, India. Mohan was the cook who made delicious food every day for dozens of people. It is... See more



