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‘Emotional Balance’ Category

The Five Healing Sounds of QiGong

January 20, 2026 | By: drtracy

Brain and Cognitive Health Chronic Illness Transformation and Information Emotional Balance Energywork and Shamanic Healing Meditation Notes Mystical Nomad Musings

The Five Healing Sounds of QiGong
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5 Healing Sounds of QiGong (Technique)   The Five Healing Sounds of QiGong By Tracy L. Hackett, AP, DAOM   What is QiGong? QiGong is the core practice of TaiChi and other martial arts. It has been practiced since at least the Neolithic period in China, exemplified by illustrations carved into stone. Additionally, Dao-Yin, the... See more
Perimenopause Balance, Naturally

September 18, 2025 | By: drtracy

Perimenopause Balance, Naturally
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Perimenopause Can Be a Rollercoaster, Get It Handled at The First Signs After Menopause, Ovaries May Transform into Organs with Immune Powers New research challenges the long-held view that ovaries become inactive “empty shells” after menopause. Studies from Northwestern University Feinberg School of Medicine suggest that post-reproductive ovaries may take on a surprising new role:... See more

September 14, 2025

drtracy

Brain and Cognitive HealthChronic Illness Transformation and InformationCurrent Events in MedicineDr Tracy L8ly PodcastEmotional BalanceGI HealthStress ManagmentThe Body is an Open System of Systems

September 14, 2025

Brain and Cognitive Health Chronic Illness Transformation and Information Current Events in Medicine Dr Tracy L8ly Podcast Emotional Balance GI Health Stress Managment The Body is an Open System of Systems

By: Tracy L. Hackett, AP DAOM

Brain Health Strategies
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Enjoy Koral Blog Acupuncture’s Action of Regulating Qi and Calming Shen (Spirit) Results in Modulation of Brain Activity and Promotion of Overall Brain Activity Health Just like the old saying about planting trees, the next best time to support your brain health is today. Regardless of where you think your cognitive health is, the demands... See more

September 9, 2025

drtracy

Current Events in MedicineDr Tracy L8ly PodcastEmotional BalanceEnergywork and Shamanic HealingLONJIVA - Longevity ManagementMeditation NotesStress ManagmentThe Body is an Open System of SystemsUncategorized

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Meditation Practice: Getting Started

How to Start a Simple Meditation Practice for Calm and Clarity with Dr. Hackett’s Lonjiva Method The Lonjiva Method is a simple and effective way toward a daily meditation practice that supports mental clarity, stress reduction, and emotional balance. Whether your are new to meditation or a seasoned practitioner, the foundation of mind exploration always... See more

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