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‘The Varietal Gut – Middle Path Nutrition’ Category

Dr. Tracy’s Healthy Detox Primer – Part I

Dr. Tracy’s Healthy Detox Primer – Part I
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Detox Primer - Part I By: Tracy L. Hackett, AP DAOM The body performs detoxification on its own 24/7. We can help things along when organ function becomes overtaxed or sluggish. How do you know when that is the case? The body’s detoxification pathways involve multiple organs working together to neutralize, transform, and eliminate toxins,... See more
Green “Ice Cream” Smoothie

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Healing Leaky Gut

Healing Leaky Gut
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What Is Leaky Gut and What Can I Do to Heal It? By: Tracy L. Hackett, AP DAOM What Leaky Gut Is and Steps Toward Healing It   Food sensitivities are an increasingly prevalent problem over the last twenty years as food producers take more license adding chemical additives and non-nutritive ingredients into processed foods.... See more
Recipe: Gruffins > Granola + Muffins

Recipe: Gruffins > Granola + Muffins
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GRUFFINS are gluten-free granola muffins that are a great way to get your day started. Gruffins give you good fuel in the morning and plenty of fiber to aid in digestion. Take your probiotic with these compact powerhouses to feel energized until lunch and give fuel to your probiotics for a gentle detox. Dr. Tracy... See more
Maintenance Detox: Blue Green Algae

Maintenance Detox: Blue Green Algae
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  Blue-Green Algae and Cleansing A simple way to detox your body is with a Blue-Green Algae fast. What is it and how does it detoxify your system? Blue-Green Algae (BGA) is a group of simple aqueous plant organisms that contain many health-giving compounds. It is also a perfect protein, so much so that the... See more

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