Recipe: Gruffins > Granola + Muffins

Gruffins

These gluten-free granola muffins are a great way to get your day going. They also give your digestion a reset to your digestion. Take your probiotic with these compact powerhouses to feel energized until lunch and provide a jumpstart a gentle detox.

Recipe:

2 ripe bananas

2 c frozen organic berries

3 cups rolled oats

1 ½ c almonds

¾ c chia seeds dry

½ c flax or sunflower seeds

½ c apple pectin powder

1 tsp baking soda

1 tsp baking powder

½ tsp salt

1 c Turbinado or dehydrated sugar cane juice

½ c coconut oil

1tbs vanilla extract

Cinnamon

Nutmeg

Allspice

Ginger

Coconut water (enough to make a sticky dough)

Process almonds to fine grind. Add oats and other dry ingredients, blend thoroughly. Blend bananas with sugar, oil, spices, then add to combined dry ingredients. Add coconut water until dough is difficult to stir but pasty. Fold in frozen berries (they stay juicy if you bake them while still frozen). Scoop about 2 tablespoons of batter into a greased muffin tin. Bake at 375 (325 convection) until brown and toothpick comes out clean, about 30-40 minutes. Let them cool on a rack and store them in a sealed container in the fridge. Warm one up for a cozy nutritious breakfast smeared with butter or coconut oil and your favorite beverage.