Future Medicine is Green Medicine By: Dr. Tracy Hackett (DAOM, AP) People born in the nineties and aughts are quickly realizing that they must actively become stewards of the thin outer skin of the earth’s surface that is our biome, our collective home. By protecting the environment, we protect our long-term health and our future…. See more
Cupping: The Therapy of Choice of Olympians WHAT IS CUPPING? There has been a lot of press recently on this ancient method of pain relief from China. Why would Olympic athletes trust this method to help them maintain top-notch performance while competing for the highest achievement honors in the world? Because it… See more
The latest research on the structure and function of fascia has been advancing rapidly, with new discoveries reshaping our understanding of this connective tissue network. One of the most recent and notable studies, as of early 2025, builds on the growing recognition of fascia’s dynamic role in the body. While my knowledge is continuously updated,… See more
Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more
