Expert Guidance from the Dr Tracy on the DrTracyL8ly Podcast

Dr. Hackett aims to make complex health topics accessible without dumbing things down for her listeners. You can learn about longevity management, gut health, metabolic and hormone health, fertility, sleep and stress regulation from the lens of East-West Functional Medicine (The Lonjiva Method) in series or single episodes, depending upon the topic. The Dr Tracy L8ly Podcast gives you practical steps you can use today and how to parse the gimmicks to find real long-term strategies. Dr. Tracy provides a clear and science-backed view on modern health, from Traditional Chinese Medicine and western functional medicine perspectives. Learn to listen to your intuition, advocate for your health, and develop self-care strategies that work for your own body's needs. She also feature guest experts to share wisdom on recovery, nutrition, and a longevity. Dr. Hackett believes that everyone should have access to high-quality health education. By sharing these stories, we hope to inspire you to make positive changes in your daily routine. Finally, you can visit our Contact Page to start your personal journey today. If you want to learn more about the global standards for integrative health, please visit the World Health Organization. We stay updated with international health research to bring you the most accurate information possible. Thank you for being part of our community.