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Perimenopause Balance, Naturally

Perimenopause Balance, Naturally
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Perimenopause Can Be a Rollercoaster, Get It Handled at The First Signs Supporting a Healthy Perimenopause with Acupuncture, TCM Herbs, and Functional Medicine** Perimenopause, the transitional phase leading up to menopause, can bring a whirlwind of changes—hot flashes, mood swings, irregular periods, sleep disturbances, and more. While these symptoms are a natural part of the... See more
Green “Ice Cream” Smoothie

Green “Ice Cream” Smoothie
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Fresh & Raw, this smoothie hits all of your nutritional needs to start the day. It’s a year-round favorite in my house. Blend together: 1-2 cups of fresh baby kale 2 cups coconut water 1/2 avocado 2 small bananas 1/2 cup of soaked-overnight, raw cashews 1 inch ginger root 1 inch vanilla pod or 1… See more

Natural Beauty x Tech = Better Skin Health

Natural Beauty x Tech = Better Skin Health
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There are some obvious tips for great skin, but some new twists on the tradition will leave you with better skin than ever. As we age, treating our skin well becomes just as important as how we attend to our internal health. The earlier you start maintenance routines, the more likely you will have long-term... See more
Cold & Flu Prevention with Holistic Medicine

Cold & Flu Prevention with Holistic Medicine
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With cold and flu season upon us, I am often asked how I am able to ward off so many colds throughout the season. After all, I routinely see sick patients almost on a daily basis during the 'winter' season. You would think that I get sick more often, but I only get only minor symptoms because... See more
Healing Leaky Gut

Healing Leaky Gut
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What Is Leaky Gut and What Can I Do to Heal It? By: Tracy L. Hackett, AP DAOM What Leaky Gut Is and Steps Toward Healing It   Food sensitivities are an increasingly prevalent problem over the last twenty years as food producers take more license adding chemical additives and non-nutritive ingredients into processed foods.... See more
Holistic Treatment of Estrogen Dominance

Holistic Treatment of Estrogen Dominance
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TCM Can Treat Estrogen Dominance How can Chinese medicine help with patients with estrogen dominance? Women who have excess levels of estrogen have an increased risk of breast, uterine, ovarian cancers, and cervical dysplasia. Some women can also have intense and unpleasant perimenopause and menopausal symptoms. Hypermobility in your joints is also mediated by estorgen.... See more
Dr. Tracy L8ly

Dr. Tracy L8ly
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Dr. Tracy L8ly - Your Source For the Best of Holistic Medicine and the Healthcare Landscape It's a hot debate climate out there L8ly! RFK, Jr and his cohort have the pharmabro guardians on the defense. Adding your voice to the conversation is important, of course but what are the proactive things you can do... See more

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