Holistic Support for Anxiety and Emotional Wellness
Your mental and emotional health is deeply personal and complex, so a rebalancing process requires accessing the most subtle states of mind. Dr. Hackett’s practice of Acupuncture and East-West Functional Medicine can ‘hold’ that process. Anxiety and mood regulation challenges are complex and often relate multiple patterns of imbalance throughout the body-mind complex. Traditional Chinese Medicine principles delineate the energetics of that system and treats emotional balance, stress response, and overall brain health directly.
Whether you currently take medications or prefer natural support options, there are holistic approaches that may help you move toward greater calm, balance, and emotional wellness. Dr. Hackett uses multiple treatment methods designed to help patients break free from recurring stress patterns and emotional fatigue including acupuncture, herbal and orthomolecular supplements, Tsa Lhung (Tibetan energy medicine), and the wisdom of shamanic guided meditation techniques she’s studied and practiced all over the world.
Dr. Hackett adapts these therapies to suit your personal needs, mindset, goals, lifestyle, and comfort level. Many patients work with their therapists and prescribing physicians while adding these holistic wellness supports to round out their care routines.
Anxiety and Depression Relief
- A constellation of care can help improve stress resilience, mental clarity, emotional stability, and overall wellness over time. Dr. Hackett has used all of these techniques herself to find peace and wellbeing through the storms of life. She’s helped hundreds of others over the years honing these techniques.
- Acupuncture helps release deeply held tension patterns from the subtle aspects of mind to the muscle tension of somatized stress that naturally encourages relaxation and generalized ease.
- Herbal medicine, nutritional supplements, hormone support, peptides, and homeopathic remedies are conbined for your specific needs. No cookie cutter ‘kitchen sink’ stacked protocols.
- Meditation guidance and personalized mindfulness practices
- Breathwork and guided visualization techniques to support emotional balance. Dr. Hackett can also create a recording of a guided meditation that works just for you.
- Traditional wellness techniques that Dr. Hackett has learned from Tibetan monks and from shamans all over the world that encourage greater internal awareness, spiritual and chakra cleansing, and inner calm.
Better Sleep and Nervous System Balance
Sleep has been a forefront focus of mainstream wellness for several years now. It plays a major role in long-term physical, mental, emotional health through our primal stress management tool. Stress, aging, hormonal changes, brain health, lifestyle, and sleep quality reflexively affect each other and determine your resiliency over time. The array of holistic medicine Dr. Hackett provides can your sleep cycles into consistent restful sleep naturally, even if you are taking medications.
Acupuncture can help powerfully reset these rhythms as a stand-alone. Dr. Hackett designs her protocols to encourage sleep during your treatment since our natural restorative processes activate with that shift in consciousness and biorhythm. Personalized herbal formulas and orthomolecular supplements further help reset and regulate your biorhythms for better sleep and well-being. There is no one-size-fits-all approach to improving sleep and emotional wellness. Get a protocol that is tailored to your needs.
As we age, changes in hormones, stress levels, and brain health can significantly affect circadian rhythm and overall rest quality. This is at the core of Dr. Hackett’s Longevity management protocols that she has been perfecting for over twenty-two years. She helps patients develop wellness strategies designed to encourage deeper rest, emotional balance, and healthier daily function. Shortcut the gimmicks and instead get concierge wellness support from an expert.
Rest, Relax, and Restore with Dr. Hackett’s care.
