Create Wholeness, Defined By YOU
Anxiety and other mood regulation issues are complex and can relate to several patterns of imbalance occurring your body. Traditional Chinese Medicine in practice holds that the deeper level of energetics in your body-mind system impact your mood and brain regulation substantially.
Whether you take medications or not, there is a protocol to help you make progress toward becoming anxiety-free.
Dr. Hackett utilizes multiple treatment methods to help you break free of the cycles that plague you. She has used these successfully herself for decades, as well as help countless others on their journey to inner wellness and freedom.
- Acupuncture – release deeply held, somatized emotional patterns and pain; access deeper levels of consciousness.
- Herbal medicine, nutritional supplements, homeopathic remedies
- Meditation (guided and instruction for development of your own practices)
- Journeywork: shamanic guided visualization, TsaLhung (Tibetan energy clearing work), and breathwork. It’s combined effect set the ground for powerful shifts.
- Buddhist philosophy as a foundation of meditation practice.
One, some, or all of these methods are available to you, upon your request. If you are only interested in certain types of support, that is honored. Many people maintain ongoing care with their therapists and psychiatrists during treatment. It is encouraged to ensure that you have all the support you may need. No medications are adjusted by Dr. Hackett, that is the sole purview of your prescribing physician.
Dr. Hackett has many years of training and experience in shamanic journeywork with teachers from all over the world. Tibetan rinpoches have imparted powerful teachings that help you navigate the reefs of this life with better balance and contentment. Breathwork and other modalities that help heal the cracks and fissures of perceived self. She can help guide you to create your own practice that can help you actualize higher levels of freedom and peace.
Sleep is the cornerstone of good, long-term health: body, mind, and spirit. The variabilities of life (aging, stress, change of health status) all can negatively impact how well we rest. Whether you track your sleep with a device or use more intuitive methods of the quality of your sleep, holistic medicine has a lot to offer to help you get your best sleep ever.
The diurnal rhythm is largely dependent upon how your body regulates two hormones: cortisol and melatonin. Perhaps your body makes too much or not enough of either. That can be tested. In the meantime, acupuncture helps your brain and body reset into a more relaxed state to improve your restful states, whether awake or asleep.
The herbs ore supplements we can use to help with better sleep regulation are selected based upon your unique health history, your goals, your concerns, and your lifestyle. There is DEFINITELY no one-size-fits-all when it comes to your circadian rhythm. As your hormones change, your brain health changes, or other factors of your health change, it can impact your sleep mightily. Dr. Hackett has over 20 years of expertise to help you get better rest.
