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Acupuncture, Acupuncturist, Acupressure, Point Injection, Dry needling, Clear Brilliant, Holistic Health, Nutrition, Natural Remedy, Healing, Detox-cleanse, Stress Management, Weight Management, UTI, Allergies, Addiction, Insomnia, accupuncture, acupuncture, vitamins, arthritis, pain. menopause, Chinese medicine, TCM, Tracy Hackett, Tracy, Hackett, Florida
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Insomnia

Better Sleep = Better Life

Compassionate Care Provided By A Doctor Who Listens

Sleep deprivation can be one of the most deleterious stressors in the human experience, second only to pain. Dr. Hackett designs each treatment plan to encourage you to sleep during your treatment. Your body’s natural restorative process activates during sleep, coupled with the stimulation of the natural healing response from acupuncture this can produce a powerful treatment result.

There are several reasons for sleep disturbance and multiple patterns associated with them in Chinese medicine. Hormonal balance can play a part in the amount and quality of sleep that you get. The combination of acupuncture, herbal medicine and nutrient supplementation works best to get you the good night sleep you need and crave. The world looks so much better after a solid 8. Tracy can help you achieve just that.

Dr. Tracy is truly amazing. Her calm and gracious presence adds to the peaceful experience. Tracy connects with her patients to truly get to the core of the problem or pain. Whether I have had a horrible back pain or just a case of the blues…Tracy has been there to help. You will leave feeling renewed and relaxed… And without a single synthetic chemical in your system!”
Rickie N.

Your routines and habits are important factors contributing to the quality of your sleep. A few tips to set yourself up for a good night’s sleep:

  • Make sure you set a regular bed time
  • Turn off your phones and devices the light exposure disrupts your circadian rhythm
  • Drink some soothing herbal tea, there are so many wonderful combinations now: chamomile, lavender, passion flower, lemon balm, lemon verbena
  • Take an epsom salt bath, the magnesium absorbs through the skin to help the muscles relax and calm your nerves
  • Deep breathing exercises
  • Gentle yoga stretching for 10-15 minutes before bed. Ask Dr. Hackett which poses encourage sleep.

Related articles and research:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041619/